Colombia’s Inflation Hits 6.14%: Fourth Consecutive Month of Rising Costs

Colombia’s annual inflation rate reached 6.14% in June, marking four consecutive months of upward pressure on the cost of living. The rise highlights the persistent challenges facing the Colombian economy as it attempts to balance price stability with efforts to stimulate growth. The latest figures from DANE indicate that while inflation has historically trended downward … Read more

Sleep Less Than 6 or More Than 8 Hours? How Poor Sleep Ages Your Brain & Body (Science-Backed Risks & How to Fix It)

Berlin, Germany — Neuroscientists are sounding the alarm about the devastating effects of chronic sleep deprivation, comparing the cognitive impairment from just four hours of sleep to the mental fog induced by consuming six alcoholic beverages. The warning comes as global sleep studies reveal alarming trends in insufficient rest—with nearly one-third of adults failing to … Read more

Cuatro bebidas que jamás debes consumir si estás tomando antihistamínicos – 20Minutos

For millions of people worldwide, the arrival of spring and autumn brings a familiar, frustrating cycle: sneezing, itchy eyes, and the constant search for a tissue. To combat these symptoms, many turn to antihistamines, the frontline defense against seasonal allergies. While these medications are generally safe and accessible, a critical detail often overlooked is how … Read more