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MADRID, 3 Feb. (EUROPA PRESS) – Losing a loved one creates a void that cannot be automatically filled. For many, grief is accompanied by deep sadness, anxiety, and changes in daily life. Finding a way to cope can feel isolating,but science is shedding light on what tools are truly helpful. A complete analysis of over 160 studies has identified which approaches have the most evidence of effectiveness and which require further research.
INDIVIDUAL PSYCHOTHERAPY: THE MOST EVIDENCE-BASED INTERVENTION
A systematic review concludes that psychotherapy is an effective intervention for alleviating grief and depression following the death of a loved one, according to researchers at the USC Evidence Review Center and RAND Health, both institutions in the United States.