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You can learn how to get rid of constipation in minutes at home. Facing health challenges related to digestive difficulties is an experience for every individual, whether adults or children, as this is accompanied by a feeling of extreme fatigue. This situation leads to temporary health problems, as a result of changes in nutritional habits. , or psychological stress, and this disorder appears as a result of obstruction of the digestive system.
How to get rid of constipation in minutes at home
How to get rid of constipation in minutes at home
For some individuals, the problem of constipation is considered a continuous transformation from a transient condition to a serious health condition, capable of immediately threatening human health, and in some cases it can even lead to catastrophic consequences, including death. With regard to bowel functions, the average person exceeds the frequency of emptying stool twice to Three times a day or even three times a week, but for people who suffer from the problem of constipation, it may be difficult to extract solid stool that appears in the form of small balls. In this context, we will present to you an alternative medical treatment that can be easily implemented at home to overcome the problem of constipation.
Symptoms that cause a person to be constipated
Signs of constipation show that the affected person may defecate less than three times a week. The stool is usually hard or lumpy, accompanied by a foul odor. Stress and extreme fatigue during the defecation process complicate the condition. Individuals with constipation may resort to personal techniques to facilitate the process. Emptying the rectum, such as placing the hands around the abdomen and applying pressure or using the fingers to remove stool from the anus.
What is the home treatment for chronic constipation?
- Avoiding dairy products and dairy products is absolutely necessary
- Increasing consumption of fiber-rich vegetables and fruits is an important measure
- Exercise that promotes bowel movement is recommended
- The use of laxatives to improve the excretion process requires consulting your physician.
- Using enemas can be an option to facilitate bowel movements.
Natural ways to treat constipation
For those who suffer from constipation, you should increase your fiber intake in large quantities, including legumes such as beans, chickpeas, lentils and peas, in addition to white beans and cowpeas.
- It is preferable to use castor oil and olive oil as natural laxatives, to improve bowel movement and relieve constipation.
- It is also recommended to increase consumption of leafy vegetables, such as cabbage and lettuce, to promote softening of bowel movements.
