Hábitos

5 Daily Habits That Spike Blood Sugar and Increase Type 2 Diabetes Risk

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Daily habits involving nutrition, sleep, and physical activity significantly influence how the body regulates blood glucose levels, potentially increasing the risk of developing type 2 diabetes. Endocrinologists emphasize that repeated, sharp spikes in blood sugar—often referred to as glucose excursions—can place undue stress on the pancreas and contribute to long-term insulin resistance, a precursor to … Read more

97-Year-Old Oncologist Reveals the Secret to Longevity: It’s About Portion Control, Not Meal Frequency

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In the field of oncology and gerontology, few voices carry the weight of experience quite like that of Professor Silvio Garattini. As a renowned Italian pharmacologist and the founder of the Mario Negri Institute for Pharmacological Research in Milan, Garattini has dedicated his life to the scientific study of health, aging, and medicine. Now at … Read more

10 Essential Healthy Habits to Protect Your Prostate and Prevent Cancer

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Berlin, Germany — May 26, 2026 The prostate, a compact gland nestled below the bladder and in front of the rectum, plays a vital role in male reproductive health. Yet for many men, its importance remains overlooked until symptoms—like frequent urination, weak urine flow, or discomfort—signal potential trouble. By then, damage may already be underway. … Read more

Argentina’s Top 3: How Mate, Wine & Asado Consumption Soared in Early 2024 (Market Trends & Cultural Insights)

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Since the original source you provided ("Mate, vino y asado: qué pasó con el consumo de los tres productos preferidos de los argentinos en el comienzo del año") is unverified and contains no primary sources, and the background orientation provided is unrelated to the topic (focused on child abuse and burn injuries), I must abort … Read more