kolom gizi

Does Eating Cheese Raise Cholesterol? Here Is the Truth

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Current nutritional science indicates that cheese consumption does not necessarily lead to an increase in harmful low-density lipoprotein (LDL) cholesterol levels, challenging long-standing dietary assumptions. While cheese is high in saturated fat, recent clinical research suggests that the “food matrix”—the complex physical and chemical structure of a food—may mitigate its traditional cardiovascular risks compared to … Read more

IPB Professors Warn: The Hidden Dangers of the Viral Raw Milk Trend

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The recent surge in “raw milk” consumption, fueled by viral social media trends and wellness influencers, has triggered a wave of concern among global health authorities and food safety experts. While proponents of the trend claim that unpasteurized milk offers superior nutritional benefits, a growing chorus of scientists—including prominent faculty from IPB University in Indonesia—is … Read more

Why Is Diabetes Called the “Mother of All Diseases”?

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2026-02-03 23:03:00 Jakarta – Menteri Kesehatan (Menkes) Budi Gunadi Sadikin kembali menyentil kebiasaan masyarakat Indonesia yang kerap mengabaikan ancaman diabetes. Ia menegaskan, diabetes jika tidak tertangani bisa berujung pada komplikasi berbagai penyakit kronis. “Gula ini mother of all diseases, didiemin kita rasa sehat. Orang Indonesia suka gitu kan? Nggak diapa-apain kena ginjal, kena mata, kena … Read more