Menopausia

Los tres alimentos que favorecen la salud cardiometabólica de las mujeres tras la menopausia

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Postmenopausal women may significantly improve their cardiometabolic health by incorporating specific dietary patterns, according to emerging research on gut microbiome metabolites. Recent clinical investigations suggest that consistent consumption of walnuts, fermented dairy, and fatty fish—rich in omega-3 fatty acids—can modulate metabolic markers that often shift during the menopausal transition. These dietary interventions aim to support … Read more

Perimenopause at 40: Early Signs and Symptoms You Shouldn’t Ignore

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For many women, the transition toward menopause is often viewed as a sudden event—a definitive stop to the menstrual cycle. However, the reality is a more gradual, often confusing process known as perimenopause. This transitional phase can begin as early as age 40 and may extend over several years, characterized by hormonal shifts that affect … Read more

Pilates for Pregnancy & Therapeutic Pilates | Fisioterapia Cian

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Lugo, Spain – A growing emphasis on pelvic floor health is taking root in the city of Lugo, with specialized physiotherapy services gaining prominence. Fisioterapia Cian, a clinic established by Cristina Villar Castiñeira, is at the forefront of this trend, offering comprehensive treatment options for a range of conditions affecting the pelvic floor, alongside broader … Read more

Can Antioxidants Delay Menopause? New Research Explores Vitamin C and More

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2026-02-07 17:19:00 ¿Cuántas veces hemos oído que nacemos con una cantidad determinada de óvulos? Durante décadas se nos ha explicado que la menopausia era inevitable, un proceso casi programado genéticamente que determinaba nuestros años fértiles y la edad a la que entraríamos en la menopausia. Sin embargo, la investigación más reciente empieza a señalar un … Read more