The conventional wisdom around preventing age-related decline often centers on rigorous exercise regimens. But what if a surprisingly accessible activity – a brisk walk – could significantly reduce the risk of a debilitating condition affecting millions of older adults? Fresh research from Örebro University in Sweden suggests that even moderate physical activity, well below currently … Read more
The question of what most impacts our longevity – physical activity or alcohol consumption – has been a subject of ongoing debate. Now, a comprehensive study from the Norwegian University of Science and Technology (NTNU) offers a compelling answer: fitness levels appear to be the more significant factor. The research, which followed nearly 25,000 healthy … Read more
How Winter Impacts Your Brain, Memory, and Relationships As the festive lights fade and January settles in, a sense of heaviness can descend. In the Northern Hemisphere, the shortest day has passed, but the dark months stretch ahead. Increasingly, research suggests this isn’t simply a feeling; our behaviors and decision-making processes actually shift with the … Read more
2026-02-23 00:09:00 Avbryter sin behandling ”Kliniska studier visar en viktminskning på 15 till 21 procent med GLP 1 läkemedel, men denna analys tyder på att resultaten i verkligheten är avsevärt lägre”, heter det i analysen. En förklaring är att många patienter avbryter behandlingen i förtid. Upp till 70 procent avslutar medicineringen inom det första året. … Read more
The use of medication to manage Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex topic, often sparking debate about appropriate use, potential risks, and long-term effects. Whereas ADHD medications can be highly effective for many, they are not a one-size-fits-all solution, and careful consideration must be given to individual circumstances. Experts emphasize that medication isn’t always necessary, … Read more
The landscape of dementia care is constantly evolving, with researchers seeking innovative approaches to not only manage symptoms but too to improve the quality of life for those living with the condition and reduce the burden on caregivers. A recent study conducted in the Stockholm area suggests that a combination of targeted exercise and nutritional … Read more
Maintaining physical activity and social connection are crucial for healthy aging,and a Swedish physician pioneered a program that combines both. Göran Murvall, a retired general practitioner and former physical education teacher, developed “90 plus” in 2011 – a group exercise program for individuals over the age of 90. The Genesis of 90 Plus The program … Read more