Alimento

Proteine: quante ne servono davvero? I 3 aminoacidi fondamentali per vivere più a lungo – Corriere della Sera

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Determining optimal protein intake is a central challenge in modern nutritional science, as researchers continue to refine the link between dietary amino acid profiles and long-term healthspan. While global health organizations provide baseline recommendations to prevent deficiency, emerging data suggest that the quality and specific composition of proteins—particularly the presence of branched-chain amino acids—may play … Read more

Experts Warn: This Common “Healthy” Food Could Be Worsening Your Fatty Liver

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As we navigate an increasingly complex landscape of nutritional advice, the distinction between “health-conscious” choices and metabolic reality has never been more critical. In my clinical practice and research at Charité – Universitätsmedizin Berlin, I frequently encounter patients who are surprised to learn that foods marketed as beneficial may contribute to underlying health issues, particularly … Read more

Study Shows 10% Cholesterol Drop with 2-Day Food Intervention, Effects Last 6 Weeks

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2026-02-02 17:23:00 Un ensayo clínico realizado en Alemania reveló que consumir una dieta hipocalórica compuesta casi únicamente por avena durante solo dos días puede disminuir el colesterol LDL en un 10 %, con efectos que se prolongan hasta seis semanas. El estudio fue realizado por investigadores de la Universidad de Bonn y se centró en … Read more