alimentazione

Proteine: quante ne servono davvero? I 3 aminoacidi fondamentali per vivere più a lungo – Corriere della Sera

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Determining optimal protein intake is a central challenge in modern nutritional science, as researchers continue to refine the link between dietary amino acid profiles and long-term healthspan. While global health organizations provide baseline recommendations to prevent deficiency, emerging data suggest that the quality and specific composition of proteins—particularly the presence of branched-chain amino acids—may play … Read more

Cognitive Decline: A Common Ingredient That Accelerates It

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High Sugar Consumption Linked to Accelerated Cognitive Decline and Dementia Risk Excessive intake of added sugar and ultra-processed foods is significantly associated with an increased risk of cognitive decline and neurodegenerative diseases, according to recent nutritional research and neurological studies. Consuming high amounts of these ingredients can trigger neuroinflammation and insulin resistance, two primary biological … Read more

La «crisi del settimo anno» di cani e gatti: come affrontare l’inizio di una vecchiaia che diventa sempre più lunga – Corriere della Sera

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Veterinary experts and animal health organizations increasingly recognize the “seventh-year milestone” as a critical transition point in the lifespan of domestic dogs and cats. According to the American Veterinary Medical Association (AVMA), pets are generally considered “senior” when they reach the last 25% of their estimated life expectancy, a threshold that frequently falls around age … Read more

The Most Powerful Diesel Engines in History

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The evolution of high-performance diesel engines represents a significant chapter in automotive engineering, marked by a relentless pursuit of torque, efficiency, and raw power. While the current global automotive landscape is shifting rapidly toward electrification, the history of the most powerful diesel engines ever produced remains a testament to the capabilities of internal combustion technology. … Read more

Study Links Vegetarianism to Lower Lifespan: Surprising Findings from China

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“`html Does Diet Impact Longevity? Examining the Link Between ⁤Vegetarianism and Lifespan Recent ⁣headlines,‍ stemming from a ‍Chinese⁤ study, suggest a surprising correlation: vegetarians may have a lower chance of reaching 100 years of age. this claim challenges conventional wisdom ‍surrounding plant-based diets and longevity. However,a⁢ nuanced understanding⁣ of nutritional science,lifespan factors,and cultural context is … Read more

New US Food Pyramid: A Nutritionist’s Take on Healthier Eating

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2026-01-10 09:38:00 di Silvia Turin L’enfasi su carne rossa e grassi saturi può venire dall’intenzione primaria di bloccare gli alimenti trasformati per favorire le materie prime, senza distinzioni di origine. Ecco perché i cereali sono al vertice inferiore Mercoledì sono state pubblicate le nuove Linee guida alimentari dell’amministrazione Trump che capovolgono la piramide alimentare, evidenziando … Read more

How to Slow Aging: Nutritionist Greger’s “Fantastic Four” Lifestyle Changes for Ages 45-64

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2026-01-07 05:47:00 di Anna Fregonara Michael Greger è il fondatore dell’American College of Lifestyle Medicine: «Spesso si pensa che servano sforzi enormi per migliorare la salute, ma non è così» Ripubblichiamo l’intervista di Anna Fregonara a Michael Greger, pubblicata il 15 marzo, una delle più apprezzate dalle nostre lettrici e dai nostri lettori nel 2025. … Read more