alimenti

Cognitive Decline: A Common Ingredient That Accelerates It

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High Sugar Consumption Linked to Accelerated Cognitive Decline and Dementia Risk Excessive intake of added sugar and ultra-processed foods is significantly associated with an increased risk of cognitive decline and neurodegenerative diseases, according to recent nutritional research and neurological studies. Consuming high amounts of these ingredients can trigger neuroinflammation and insulin resistance, two primary biological … Read more

Food Poisoning Danger Zone: How to Avoid It from Meat to Cheese

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The “danger zone” for food safety is the temperature range between 40°F and 140°F (4°C and 60°C) where bacteria can multiply most rapidly. Staying outside this window is the single most effective way to prevent foodborne illnesses caused by pathogens like Salmonella, E. coli, and Listeria. For anyone managing a household kitchen or working in … Read more

Global Food Prices Hit 4-Year High Amid Iran Conflict and Hormuz Tensions

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The global food system is currently facing a precarious tipping point as geopolitical instability in the Middle East threatens to trigger a new wave of global food price inflation. At the center of this crisis is the Strait of Hormuz, a narrow maritime corridor that serves as a primary artery for the world’s energy and … Read more

Best Diets for Brain Health: How to Prevent Alzheimer’s and Dementia

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Maintaining cognitive vitality as we age has long been a primary focus of medical research, but recent evidence suggests that the secret to a “younger” brain may lie largely on our dinner plates. The MIND diet, a specialized nutritional approach designed to enhance brain health, is gaining significant traction for its potential to slow cognitive … Read more

The Hidden Dangers of Salt: Why Reducing Your Intake Benefits Everyone, Especially Those with Heart Conditions

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2026-01-31 12:37:00 di Maria Teresa De Rose Due studi europei confermano: limitarne il consumo riduce notevolmente l’insorgenza di malattie cardiovascolari, con benefici per tutta la popolazione Tutti sappiamo che il sale «fa male alla salute» ma ridurne il consumo è tutt’altro che semplice. Spesso, per gusto o abitudine, tendiamo ad aggiungerlo nelle pietanze che prepariamo … Read more

New US Food Pyramid: A Nutritionist’s Take on Healthier Eating

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2026-01-10 09:38:00 di Silvia Turin L’enfasi su carne rossa e grassi saturi può venire dall’intenzione primaria di bloccare gli alimenti trasformati per favorire le materie prime, senza distinzioni di origine. Ecco perché i cereali sono al vertice inferiore Mercoledì sono state pubblicate le nuove Linee guida alimentari dell’amministrazione Trump che capovolgono la piramide alimentare, evidenziando … Read more