ridurre

Proteine: quante ne servono davvero? I 3 aminoacidi fondamentali per vivere più a lungo – Corriere della Sera

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Determining optimal protein intake is a central challenge in modern nutritional science, as researchers continue to refine the link between dietary amino acid profiles and long-term healthspan. While global health organizations provide baseline recommendations to prevent deficiency, emerging data suggest that the quality and specific composition of proteins—particularly the presence of branched-chain amino acids—may play … Read more

Cognitive Decline: A Common Ingredient That Accelerates It

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High Sugar Consumption Linked to Accelerated Cognitive Decline and Dementia Risk Excessive intake of added sugar and ultra-processed foods is significantly associated with an increased risk of cognitive decline and neurodegenerative diseases, according to recent nutritional research and neurological studies. Consuming high amounts of these ingredients can trigger neuroinflammation and insulin resistance, two primary biological … Read more

Trump Rejects Putin’s Iran Uranium Transfer Proposal: Axios Report

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Tensions Escalate as Trump Rejects Putin’s Proposal on Iranian Nuclear Material The ongoing conflict involving Iran, the United States, and Israel has taken a new turn as former U.S. President Donald Trump revealed he rejected a proposal from Russian President Vladimir Putin regarding the transfer of Iran’s enriched uranium to Russia. This development comes amid … Read more

The Hidden Dangers of Salt: Why Reducing Your Intake Benefits Everyone, Especially Those with Heart Conditions

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2026-01-31 12:37:00 di Maria Teresa De Rose Due studi europei confermano: limitarne il consumo riduce notevolmente l’insorgenza di malattie cardiovascolari, con benefici per tutta la popolazione Tutti sappiamo che il sale «fa male alla salute» ma ridurne il consumo è tutt’altro che semplice. Spesso, per gusto o abitudine, tendiamo ad aggiungerlo nelle pietanze che prepariamo … Read more

How to Slow Aging: Nutritionist Greger’s “Fantastic Four” Lifestyle Changes for Ages 45-64

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2026-01-07 05:47:00 di Anna Fregonara Michael Greger è il fondatore dell’American College of Lifestyle Medicine: «Spesso si pensa che servano sforzi enormi per migliorare la salute, ma non è così» Ripubblichiamo l’intervista di Anna Fregonara a Michael Greger, pubblicata il 15 marzo, una delle più apprezzate dalle nostre lettrici e dai nostri lettori nel 2025. … Read more